Mental Health Resources

If you are looking for psychological support, the following services can help you find what you need.

Australia

Australia Beyond Blue beyondblue.org.au Free telephone and online counselling for anxiety, depression, and suicide prevention. Available 24 hours, 7 days. Call 1300 22 4636.

Headspace headspace.org.au Mental health support for young people aged 12 to 25. Free or low-cost services available online and in centres nationwide. Call 1800 650 890.

APS Find a Psychologist psychology.org.au/find-a-psychologist The Australian Psychological Society directory. Search by location, specialty, and bulk billing availability.

Lifeline lifeline.org.au Crisis support and suicide prevention, 24 hours, 7 days. Call 13 11 14.

Samaritans samaritans.org Free, confidential support for anyone in distress, 24 hours, 7 days. Call 116 123.

International

Global World Health Organization (WHO) who.int/health-topics/mental-health The global starting point. Links to mental health resources, country-specific services, and support for a wide range of conditions.

United Kingdom Mind mind.org.uk Information, support, and resources for anyone affected by mental health problems. Local Mind networks across England and Wales.

NHS Every Mind Matters nhs.uk/every-mind-matters Practical tools, advice, and guidance for managing mental health, developed by NHS England.

United States NAMI — National Alliance on Mental Illness nami.org The largest grassroots mental health organisation in the US. Find local support, education programs, and crisis resources by state.

NIMH — National Institute of Mental Health nimh.nih.gov Evidence-based information on mental health conditions, treatments, and research from the US federal health authority.

988 Suicide and Crisis Lifeline Call or text 988. Free, confidential crisis support available 24 hours, 7 days.

If you are in immediate danger, please contact emergency services in your country.